Sports Therapist & Wellness Coach| Zahara Rayne

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Do you struggle to find purpose or balance in life?

Do you feel overwhelmed by pressures from family, teammates, friends, management, coaches and fans?

Do you struggle with your identity?

If you answered yes to any of these questions, then it's time to explore how to find a healthy resolve, rather than continuing the cycle that may lead to or increase the experience of:

Decline in Performance
Feelings of Uncertainty
Poor Boundaries
Irritability
Body Aches
The list goes on...

Pressure Vault Coaching & Consulting was designed specifically with you and your team in mind.

This program can be offered as a workshop or individual coaching, to help you and your team gain clarity, improve focus, and learn effective strategies for achieving at a high level in all aspects of your life.

The stigma that once clouded the realm of mental wellness is slowly lifting. It acknowledges that if you don't acknowledge the whole person, then loses become an inevitable part of the cycle

If you are ready to dive deeper, join me for this 6 week TRANSFORMATIVE experience.

In this coaching series we will cover

IDENTITY

It can be challenging to gain clarity on who you are when so much of your life's work and energy has been focused on showing up for others.

While excelling can remain a top priority, it can also cause individuals to become lost when it's time to explore life beyond the sport.

FINDING
BALANCE

I like to describe life as a dance. It's the ebb and flow of circumstances, intentions and those unavoidable things. While the matter of how much we have the capacity to control is questionable, you can learn how to gain balance in life, that subsequently will result in a sense of peace.

CRAFTING
BOUNDARIES

Boundaries?

Do those things even exist. The simple answer is YES.

When you feel pulled in so many areas, it can be difficult to feel like saying "no" is a luxury that you can not afford?

Your Voice Matters, Your Needs Matter

there is a way to set boundaries without guilt.

MANAGING
STRESS

Stress can come from various aspects of life and show up as irritability, sleep difficulties, GI problems, body aches and more.

If you are body is speaking, you have the option to listen now, to avoid the aftermath later.

We will explore practical strategies for managing what may seem like the inevitable.

NOURISHING YOUR BODY

Whether it is the mentality or mental capability, it is the vessel that helped you arrive at this place.

Now for the real.

Outside of the physical agility, how are you nourishing it?

Does it get intentional rest or reactive?

Does it get balanced nutrition or whatever you can grab on the go?

How you treat your body, can be directly related to stress, impact balance and the ability to achieve goals.

It's all CONNECTED.

GOAL SETTING

Are there things that you want to achieve but you find it difficult to start?

Maybe you feel like you should be doing something different or more but have difficult with narrowing it down, so you try to do nothing, or everything, with little satisfaction or sense of achievement.

Do you find yourself being unable to finish because everybody else needs you

(see boundaries)

I'll help you to clarify, prioritize and develop a strategic plan to show up for the things that are important to you.

Now, it will require a shift, but the reward of accomplishment will be SWEET

Schedule A Discovery Call

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