Sports Therapist & Wellness Coach| Zahara Rayne

Are you a current or former professional athlete or coach that struggles to find purpose or balance in life beyond the sport?

Do you feel overwhelmed by pressures from family, teammates, friends, management, coaches and fans?

Do you struggle with your identity outside of your role in the sport?

If you answered yes to any of these questions, then it's time to explore how to find a healthy resolve, rather than continuing the cycle that may lead to or increase the experience of:

Decline in Performance
Feelings of Uncertainty
Poor Boundaries
Irritability
Body Aches
The list goes on...

The Pressure Vault Coaching was designed specifically with you in mind.

It is a 6-8 week program designed to help you gain clarity, improve focus, and learn effective strategies for achieving at a high level in all aspects of your life.

The stigma that once clouded the sports realm is slowly lifting. It acknowledges that if you don't acknowledge the whole person, then loses become an inevitable part of the cycle

If you are ready to dive deeper, join me for this 6-8 week TRANSFORMATIVE experience.

Zahara Williams,
Founder & CEO at Suite 111 Counseling & Consulting

Zahara Williams is a licensed clinical social worker with over 18 years of experience, working with individuals, couples and families on an array of life issues. Her years of experiences has allowed her to gain specialties in a few areas, to include, grief, chronic pain, trauma and couples work. While Zahara is trained in an array of treatment modalities, she describes herself as an eclectic therapist, that understands that there is a rarely a one-size fits all approach, thus allows her the flexibility to truly meet clients where they are.

Schedule A Consultation Call

In this coaching series we will cover

Identity Beyond The
Sport

It can be challenging to gain clarity on who you are when so much of your life's work and energy has been focused on showing up for this sport.

While excelling can remain a top priority, it can also cause individuals to become lost when it's time to explore life beyond the sport.

Finding Balance

I like to describe life as a dance. It's the ebb and flow of circumstances, intentions and those unavoidable things. While the matter of how much we have the capacity to control is questionable, you can learn how to gain balance in life, that subsequently will result in a sense of peace.

Crafting
Boundaries

Boundaries?

Do those things even exist. The simple answer is YES.

When you feel pulled in so many areas, it can be difficult to feel like saying "no" is a luxury that you can not afford?

Your Voice Matters, Your Needs Matter

there is a way to set boundaries without guilt.

Managing Stress

Stress can come from various aspects of life and show up as irritability, sleep difficulties, GI problems, body aches and more.

If you are body is speaking, you have the option to listen now, to avoid the aftermath later.

We will explore practical strategies for managing what may seem like the inevitable.

Nourishing Your
Body

Whether it is the mentality or mental capability, it is the vessel that helped you arrive at this place.

Now for the real.

Outside of the physical agility, how are you nourishing it?

Does it get intentional rest or reactive?

Does it get balanced nutrition or whatever you can grab on the go?

How you treat your body, can be directly related to stress, impact balance and the ability to achieve goals.

It's all CONNECTED.

Goal
Setting

Are there things that you want to achieve but you find it difficult to start?

Maybe you feel like you should be doing something different or more but have difficult with narrowing it down, so you try to do nothing, or everything, with little satisfaction or sense of achievement.

Do you find yourself being unable to finish because everybody else needs you

(see boundaries)

I'll help you to clarify, prioritize and develop a strategic plan to show up for the things that are important to you.

Now, it will require a shift, but the reward of accomplishment will be SWEET

Schedule A Consultation Call

Save My Spot

Zahara Williams, Founder & CEO at Suite 111 Counseling & Consulting

In this coaching series we will cover

Identity Beyond The Sport