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Individual Therapy

One could write a book on the life of an athlete and a coach. It may span from aspiring to be the greatest, to reaching the pinnacle of one's career and being faced with a list of unexpected adversaries along the way. 

Add that to the weight of having aspects of your life monitored and critiqued by others. The expectations to perform an optimal level, with little regard to what you may be facing internally or with your personal life. The constant comparisons and for some, working hard and not feeling seen. 

As a licensed therapist, I want to support you in navigating the ebb and flow of this journey. If you find yourself struggling, know that you don't have to navigate it alone. 

A few topics covered: 

  • Trauma

  • Chronic Pain

  • Grief

  • Anger Management

  • Boundaries

  • Conflict with Team Members &/Or Coaches

Couples Therapy

Connections require intention and intentions require effort, consistency, a willingness to engage in self-reflection, and if needed a shift in how one perceives and/or responses to that which emerges within the realm of a relationship. 

If you find yourself struggling with: 

  • Prioritizing the relationship

  • Communicating with your Partner

  • Perpetual Challenges without a resolve of compromise

Couples Intensives Available:

For those who have restricted availability but are committed to the process, weekend intensives are available on a limited basis.


This involves a total of 12 hours of therapy. 4 hours of assessment via telehealth (may occur over 1-3 days) AND 8 hours in-person over a 2 day period. 


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